You understand you have seen everything when the average excess weight lifter talks about wanting to look like a built baseball player such as a Mark McGuire or a Barry Bonds! And you understand the look… big chest, wide as well as arms that look like a cord of wood. Now with the scandals associated with BALCO and everything… we all know something… all these “built” baseball players didn’t get that way with natural training techniques.
However , if your arms have NOT cultivated from the good ol’ days when baseball was steroid free… it is probably your training workouts. Today, I am going to make suggestions how you can do more effective arm exercises that will include more size to your arms.
To begin with, most folks at your gym have no workout plan. And the bodybuilder that HAS a workout plan… will get training outcomes. So… some of my ideas may appear a little “wild” when compared to what you think is the right way to do it… but my workouts will improve your hand exercise program!
In short, if you insist on doing the same thing you are doing now… like doing a narrow range of ten to fifteen reps for every single arm exercise… let me tell you this… you are going to plateau (if you haven’t already done that will yet). And sadly… you are gonna have minor league arms. You know, the same arms that Barry plus Mark had in their rookie football cards…
Now repeat after me…
Don’t want to have no minor little league arms! Don’t want to have no minimal league arms! Don’t want to have no minor league arms!
Then listen up… a lot of important research has shown that whenever you do a wide range of reps… from three repetitions to twelve repetitions per set… it can lead to huge benefits in muscle size.
So here is my wild idea… low reps and heavy weight loads. Now a lot of folks are going to tell you that this is wrong. But stay with me little grasshopper and you will verify they are all still wet behind their ears!
Now let me explain just how my arm workouts is going to function… in the very first superset… you are going to perform three sets of 5 repetitions with a heavy weight. The purpose of this superset is strength training. Because the stronger you get, the more weights you can raise means your muscle mass WILL have to get bigger to match the demand you are placing on it.
Now for the second superset… you will be doing four sets associated with eight repetitions which is a good mixture of intensity and endurance for muscle mass growth. This is a great challenge to get bodybuilders that have struggled with higher intensity sets.
And the last superset… you will be doing three sets associated with twelve repetitions to lengthen your arm workouts and to fatigue your arms. This causes your hand muscles to stock up on the carbs for your next arm weight training session. And when your arms do this… these people get bigger and you can really push your own arms in the next arm training session. And then you’re going to be so surprised how much results you can get…
I want to say yet another thing… this arm strength training allows you to knuckle down and then get out. Drink a protein shake, go home and eat a good quality meal and rest.
No playing around at the gym.
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This is great for the busy guys who want to get results but don’t want to lollygag in and out from the gym.
The next important thing I want to talk about is the speed of these supersets. When i state, 3-1-1, I mean you will take three seconds to lower the weights, stop for one second and then lift the weight back to starting position in one 2nd. And there is a method to my craziness… you see… the slow speed reducing the weights and the fast acceleration lifting the weights back up works your type 11 muscle fibers hard because these muscle fibers are your best potential to grow the hand muscles.
In short… these arm workouts will increase your strength and mass using supersets and tempo. You now may have used the tempo in the past and got lazy… forgot about using them again. But I want you to include the tempo in this arm exercise. And listen to your body during plus afterwards. You will probably see and have the difference after your very first workout.
I have chosen the best arm workouts that builds strength and bulk based on research, experience and suggestions from other experts. I truly believe this program is very effective and efficient. You will get results in less time!